Tranquility Counseling


Best Therapist Directory:

Self Assessments*:

Alcohol Abuse Self Screening Tool

Drug Abuse Self Screening

Other Online Screenings

* These online tests do not replace in any way a formal psychiatric evaluation or for diagnosing and are for reference and educational purposes only.


Post Partum Support:

PSI Online Support Meetings | Postpartum Support International (PSI) 


Job/Vocational Assistance:  


Phone# 1-800-SUICIDE

Local Suicide Hotline with PEMHS: 727-791-3131

National Suicide Prevention Lifeline: 1-800-273-8255

Housing and Homelessness:

Alcohol, Addiction, and Eating Disorders:

Find AA and NA meeting - In The Rooms

Prescription Drug Addiction and Info

Fairwinds Treatment Center for Addiction and Eating Disorders

Operation PAR Substance Abuse and Mental health

Tranquil Shores Substance Abuse Treatment Center

Windmoor Hospital- Substance and Mental Health Treatment

Resources for Mental Health Professionals:

Counselor Magazine


Other Resources and Support: or DIAL 2-1-1.
LGBT Resources St Petersburg

FREE support groups and education for individuals with mental illness and for their families:

NAMI Pinellas- National Alliance on Mental Illness :

               NAMI—National Alliance on Mental Illness—is the largest advocacy organization in the country for those living with mental illness. It began in the 1970’s as a grassroots organization with a small group of mothers who got together to help each other adjust to the challenges of caring for their adult children with mental illnesses. This small group of “NAMI Mommies” grew into a respected national organization with more than 1100 affiliates throughout the country! Our mission is to provide education, support, and advocacy for our individuals and families affected by mental illness. The vast majority of our work is done by volunteers. This allows those who need help and support from NAMI to get that help without payment. We believe cost should not be a barrier that interferes with access to education and support from others who have “lived” experiences.

Helpful Apps:

SAM App-  help you to understand what causes your anxiety, monitor your anxious thoughts and behavior over time and manage your anxiety through self-help exercises and private reflection.

Ten Percent Happier- meditation app. Great options!

Recovery Road- increase mindful eating, manage and cope better with disordered eating habits; helps people with eating disorders by allowing them to create healthy meal plans, monitor their urges to binge, and create long-term management systems

Relax Melodies- zen sounds, white noise, for meditation

Calm  or Headspace App- simple mindfulness meditation, guided (my favorites!)

MindBody- easily find and book fitness classes and services near you; everything from yoga, crossfit, and group classes to salon and massage appointments.

Local Psychiatrists:  
- Gulfcoast Behavioral Health. 1938 so Road Clearwater Florida. Both psych ARNP: Christina Ramos or Jackie Harrison.  
Advantage Mental Health Center 

- Dr. Michelle Scargle   
Gulfcoast Behavioral Health. Advantage Mental Health (they are private pay OR out of network for a number of insurance companies that are listed on their website)  

- Dr. Syed K. Zaidi, MD. Psychiatrist. 6580 72nd Ave North. Pinellas Park FL. P: 727-440-5612. Medication management, outpatient service, mental health or substance abuse. 

- Sharon Krieger ARNP (works w/Ron Lopez) 727-231-6257 

- Dr. Mariana Delgado 727-799-7530 office number  802 2nd street Ste B safety harbor 

- Dr. Griffith Walter- physiatrist. 5565 Dr. MLK St Pete. 727-577-1203 
Community & Family Solutions: Medication Management, counseling, case management. 3831 Tyrone Blvd #101 St. Petersburg FL. 727-265-2888. 

Local Primary Care Doctors

- Beth Anlas, PCP

- Jose Santana, Bindu Thomas